I struggle with the concept of self-care. It’s not that I don’t believe we shouldn’t take care of ourselves because it’s critical to our well being. Our physical, spiritual, mental, and emotional health depends on taking care of ourselves. Long before there was the pop-psychology term we know as self-care, people always encouraged each other to “take care of yourself.” It’s a basic need for a balanced healthy life.
It’s when self-care blurs the line over into selfishness that concerns me. I was recently reading a series of answers to the question, what will be your word for the new year? The one-word responses ranged from Productive, Focused, and Giving to fun words like Caffeinated, or Clothed. (I’m assuming someone’s goal was to get out of their PJ’s.) I was a little disappointed at how many people chose the word NO as their mantra for 2020.
I once worked for Radisson Hotels and their slogan was Yes, I Can! There was no such word as no, only many different ways to make it happen. There’s so much to be gained with saying Yes! In it’s selflessness, you will find joy and satisfaction. In your relationships, when you don’t feel like another coffee date or leaving the house in the evening, your yes to an invitation can mean the world to another person. As the saying goes, in being a blessing to someone else, you were the one who received. When your supervisor asks you to take on a project, say yes. You can work out the when and how later but just agreeing to it can be a boost of confidence. When that family is need of a meal-train, but you can barely get dinner made on time for yourself, say yes. (Again with the blessing others.)
Yes is also a wonderful word for taking care of yourself. Say yes to treating yourself to a massage, a whole Saturday on the couch, that art class or dance-workout class, or reading that novel – even if it’s just a few pages a day. Saying yes to the things that improve your life will do you much more good than becoming selfish and practiced at saying no.